You don't need a gym. You don't need a generic plan. You need a clinically designed program built around you, and an expert Clinical Exercise Physiologist in your corner every step of the way. The Foundation/Run Program delivers exactly that, online, on your schedule, wherever you are in New Zealand.
What's included:
Fortnightly individual program created specifically for your body and goals
Fortnightly 30-minute virtual check-in with your EP
HRV monitoring guidance and tracking
Nutrition advice tailored to your program
You don't need a gym. You don't need a generic plan. You need a clinically designed program built around you, and an expert Clinical Exercise Physiologist in your corner every step of the way. The Foundation/Run Program delivers exactly that, online, on your schedule, wherever you are in New Zealand.
What's included:
Fortnightly individual program created specifically for your body and goals
Fortnightly 30-minute virtual check-in with your EP
HRV monitoring guidance and tracking
Nutrition advice tailored to your program
