Explore Our Packages

KIH offers a full spectrum of clinical health, rehabilitation, and performance services, delivered by a CEPNZ Registered Clinical Exercise Physiologist. Whether you're managing a long-term condition, recovering from injury, regulating your nervous system, or pushing for peak performance, every service is evidence-based, individually tailored, and delivered where you train. In-person sessions are available throughout Hamilton and surrounds, with online delivery across New Zealand.

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Elite Program

For those who demand the best, and know that investing in their health is the highest-return decision they'll ever make. The Elite Program is KIH's most comprehensive, concierge-level experience. Weekly in-person sessions, advanced ANS coaching to protect against burnout and chronic fatigue, and a fully integrated approach to your performance, recovery, and long-term health. Spaces are strictly limited!

What's included:

  • Weekly in-person 1-on-1 sessions at your home gym

  • Fortnightly individual program created specifically for your body and goals

  • Fortnightly 30-minute virtual check-in with your EP

  • Nutrition guidance integrated into your weekly schedule

  • Advanced ANS coaching to prevent burnout and chronic fatigue

  • 10% off sports nutrition products

  • 10% off supplementary services including massage

NZ$1,100.00
Performance Program

This is where clinical expertise meets real-world coaching. The Performance Program brings your CEP; no commute, no crowded facilities, just focused, personalised sessions built around your body, your goals, and your life. Combined with smart ANS tracking and fortnightly virtual check-ins, this is coaching that works as hard as you do.

What's included:

  • Fortnightly individual program created specifically for your body and goals

  • Fortnightly in-person 1-on-1 session at your home gym

  • Fortnightly 30-minute virtual check-in with your EP

  • Full ANS tracking and wellness coaching

  • 5% off sports nutrition products

  • 5% off supplementary services including massage

NZ$700.00
Foundation/Run Program

You don't need a gym. You don't need a generic plan. You need a clinically designed program built around you, and an expert Clinical Exercise Physiologist in your corner every step of the way. The Foundation/Run Program delivers exactly that, online, on your schedule, wherever you are in New Zealand.

What's included:

  • Fortnightly individual program created specifically for your body and goals

  • Fortnightly 30-minute virtual check-in with your EP

  • HRV monitoring guidance and tracking

  • Nutrition advice tailored to your program

NZ$400.00

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