Your nervous system drives everything: energy, sleep, stress response, recovery, and performance. KIH integrates ANS coaching and HRV monitoring into every programme, helping you understand and regulate your body's stress and recovery cycles. This is particularly powerful for clients managing burnout, chronic fatigue, or high-performance demands.
Ideal for: high performers, burnout recovery, chronic fatigue, and anyone whose body feels chronically dysregulated.
*Best delivered as the 10 week “Balance” programme, $1200
Your nervous system drives everything: energy, sleep, stress response, recovery, and performance. KIH integrates ANS coaching and HRV monitoring into every programme, helping you understand and regulate your body's stress and recovery cycles. This is particularly powerful for clients managing burnout, chronic fatigue, or high-performance demands.
Ideal for: high performers, burnout recovery, chronic fatigue, and anyone whose body feels chronically dysregulated.
*Best delivered as the 10 week “Balance” programme, $1200
