Clinical Expertise, Wherever You Train
CEPNZ Registered Exercise Physiology and Wellness Coaching for people serious about their health, performance, and recovery.
Working with people at every stage of their health journey, from those managing complex chronic conditions to athletes chasing peak performance, KIH was built for you.
Professional Services
Living with a chronic condition doesn't mean accepting limitations. KIH delivers evidence-based exercise physiology programs specifically designed for conditions including COPD, asthma, cardiac conditions, neurological conditions, chronic fatigue syndrome, and mental health.
We build your capacity progressively, safely, and with a clear clinical goal in mind.
Ideal for those managing long-term health conditions who want to function better and live fuller lives.
Initial Assessment $300, 90 minutes
From post-surgical recovery to sports injuries and overuse conditions, KIH designs structured rehabilitation programs that restore strength, movement, and confidence. Whether you're recovering from a joint replacement or managing a persistent injury, your program is built around your body and your goals, not a generic template.
Ideal for: post-surgical patients, injury recovery, and anyone dealing with persistent musculoskeletal issues.
Initial Assessment $300, 90 minutes
KIH is a registered AIA Vitality Fitness Assessment provider. Assessments are conducted professionally and efficiently, helping you understand your current health status and unlock your Vitality benefits.
Ideal for: AIA Vitality members seeking their annual fitness assessment.
For athletes and active individuals who want to train smarter, not just harder. KIH combines clinical exercise physiology with performance programming to build strength, endurance, and resilience — tailored to your sport, your body, and your season.
Ideal for: recreational athletes, competitive athletes, and anyone serious about elevating their physical performance.
Initial Assessment $300, 90 minutes
Designed for employers and organisations committed to their team's health and productivity. KIH's occupational wellness packages combine ANS education, mental health and chronic fatigue management, and structured movement sessions — including down-regulation practices (yoga, Pilates) and up-regulation conditioning. Delivered in group or workshop format.
Ideal for: employers, corporate teams, sports clubs, and organisations managing workplace wellness.
Your nervous system drives everything: energy, sleep, stress response, recovery, and performance. KIH integrates ANS coaching and HRV monitoring into every program, helping you understand and regulate your body's stress and recovery cycles. This is particularly powerful for clients managing burnout, chronic fatigue, or high-performance demands.
Ideal for: high performers, burnout recovery, chronic fatigue, and anyone whose body feels chronically dysregulated.
*Best delivered as the 10 week “Balance” program, $1200
KIH offers professional supervision and mentoring for Exercise Physiologists working toward or maintaining their CEPNZ accreditation. Whether you're a new graduate building your logbook hours, a practitioner seeking clinical sign-off, or an EP looking to sharpen your skills under an experienced clinician, KIH provides structured, supportive, and practically focused supervision.
Ideal for: Exercise Physiologists in the early to mid stages of their careers who want experienced, CEPNZ-registered clinical supervision and mentoring.
*Cost is a monthly fee and includes weekly 60min consultations
Recovery is where results are made. KIH offers clinically informed massage therapy including sports massage, deep tissue massage, and lymphatic drainage. Each session is tailored to your body's current state and integrated with your overall program where relevant.
Sessions are 60-minutes, duration and price can be adjusted on request
Available as a standalone booking or as part of Performance and Elite packages.
Book A Free Discovery Call
Secure your free 30-minute consult to discuss your goals and proposed plan to achieve them
